Where does this feeling come from and what do we need to do to ensure that we experience it every day? The answer lies in the cells of your body. Through optimising your cellular health in a sustainable way, you can experience vitality every day!
We are made up of trillions of cells that are changing all the time and reproducing over our lifetime. The ingredient we require to fuel all the cells in our body is energy. We generate energy through the conversion of oxygen from the air that we breathe, and energy from the food that we eat, into ATP (adenosine triphosphate). ATP is an energy-bearing molecule that biologists consider to be the energy currency of life. We need ATP to power our cells for movement, thinking and growth. The environment for this transformation to happen is in the tiny organelles within our cells. These are called Mitochondria. These organelles have a critical role to play in our body in that they generate energy for life! No mitochondria, no life!
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